Bosu Elite Sort

The BOSU® Elite's high density dome provides greater dynamic resistance and feedback than the original. Instead of "sinking" into the dome, as you do with the original BOSU balance trainer, the BOSU® Elite uses resistance to "push back" which intensifies feedback and creates a more powerful exchange between you feet and the dome. The BOSU® Elite's high density dome also provides more stability than the original BOSU balance trainer, allowing users to target and maintain specific positions without the additional demands created by a more unstable environment. The BOSU® Elite still provides the benefits of instability training, however it focuses more on resistance and "spring loading" movements than instability. Two additional benefits of the BOSU® Elite's high density dome are that many core exercises become more challenging as the user doesn't "sink into" the dome and new users, especially active aging, have an easier time acclimating to the BOSU® Elite's surface as it provides more stability.